The Body & Mind Session

Do you feel like it’s time for a reset? Not just in your mind, but in your body too?

In this powerful session, House of Noia and Trust Yourself Coaching join forces to guide you through a deep release and clear insight. A moment where both your body and mind are truly given space.

We begin with body-oriented work by House of Noia, focused on releasing tension, stored emotions, and patterns that no longer serve you. This is followed by a coaching session led by Trust Yourself Coaching, offering deeper insight into what’s going on inside of you — helping you gain clarity and break through stuck patterns.

For those who feel that talking alone isn’t enough, or sense that their body is sending signals they haven’t fully understood yet.



The Body & Mind Session can support you if you're dealing with:

• Burnout or ongoing overwhelm

• Chronic fatigue or low energy

• Unprocessed emotions or lingering emotional pain

• Physical symptoms without a clear medical explanation

• Difficulty relaxing or feeling present in your body

• Overthinking, constant mental noise, or anxiety

• Stuck in recurring patterns that are hard to break

• The sense that talking alone isn’t enough

• Persistent stress or tension in the body

• A deep desire to reconnect with yourself
  
  Duration: 2 hours
  
  Book your appointment at here